21 Days to Calm Your Mind Journal

When you are worried, it can be difficult to calm your mind.  If you find yourself ruminating on your worries, journaling helps.  One of the easiest ways to overcome fear and worry is to use the coping skill of distracting yourself.  When you journal, you can distract yourself and change your thoughts.  As you change your thoughts, you will ease into the space of peace and possibly forget what you were even worried about in the first place.  In this journal, you can write your way through 21 days of calming your mind.

Page size: 8.5 x11"
File Format: PDF  

* This is NOT a PHYSICAL product. It is a download file that you can print and use

These are digital files so you’ll get immediate access after purchasing!

You can use this with your favorite PDF reading/editing program or print it out on a home printer or at a public printer at a library or office shop.

Downloaded images do not have watermarks.

Delivery: Instant Download

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.